What To Do If Your House is Haunted

What to do if your house is haunted: A grounded guide to understanding what is happening and what to do next.

Understanding what to do if your house is haunted will empower you to take effective action.

When something unexplained begins happening in your home, it can create fear and confusion. Many people experience spiritual or energetic activity at some point in their lives, though most keep quiet about it. You are not alone, and you are not powerless in this.

Before you continue:
If this topic brings up fear or overwhelm, take your time.
You can read this slowly, in small pieces, or step away and return later.
Your comfort and grounding come first.

A “haunted” home is simply a space where unexplained energy or presence is being noticed. This can come from:

• A spirit (human)
• An entity (non-human or unfamiliar)
• Old emotional energy left in the space
• A spirit connected to a person, not the home

This guide will help you recognize what may be happening and how to respond in a grounded, empowered way.

A Gentle Reassurance Before We Begin

Experiencing spiritual activity does not mean something is wrong with you.
Your senses are communicating with you.
Your experience is valid.

You have authority in your home.
You are allowed to feel safe.
You have more power than you think.

Many people have experienced the same thing. In fact, surveys show that most Americans believe in the paranormal or have had unexplained experiences in their home.
Source: Gallup Poll

Let’s explore what to do if your house is haunted, starting with observation.

1. Signs your house is haunted: Observe What Is Actually Happening

One of the most important things to understand if your house is haunted is that knowledge can lead to peace.

Before reacting, write down what you are experiencing.

Common signs include:

• Seeing apparitions or shadows
• Hearing voices, footsteps, or unexplained movement
• Objects moving or disappearing
• Vivid dreams involving a spirit
• Feeling watched or not alone
• Cold spots, pressure, chills, or touches
• Emotional waves that do not feel like your own

Then reflect:

• Did this begin only in this home?
• Or has it happened in multiple places?

This helps you understand whether the energy is tied to the space or a person.

2. Understanding the Type of Presence

Not all hauntings are the same. Recognizing what kind of activity is occurring helps you choose the right response.

Residual Emotional Energy

• Old emotional atmosphere left behind
• Has no awareness
• Feels heavy, stagnant, or draining
• Responds well to cleansing, airflow, and grounding

If You Think It Is Just Old Energy
Sometimes a space is holding emotions from past events or previous residents. This type of energy is not aware or intentional, but it can make a home feel heavy or unsettled.

A simple cleansing is often enough to reset the atmosphere and allow the home to “breathe” again.

I have a step-by-step guide for clearing stagnant or emotional energy here:

→ Simple Home Cleansing Techniques

This method is safe, gentle, and does not require any special tools.

Before addressing the energy in your home, you must first bring your own energy into a calm and steady place. Grounding allows you to respond instead of react. Your presence is what sets the tone.

Spirit Presence (Human)

This is a spirit with awareness.
It may be seeking comfort, acknowledgment, or guidance.
These respond best to compassion + calm authority.

Entity Presence (Non-Human or Unfamiliar)

Energy feels “different” or unclear.
Do not confront directly.
Medium support is recommended.

Spirit Connected to a Person (Attachment)

If the presence continues in multiple homes, it is connected to a person rather than the space.

Attachments are serious because they affect energy, sleep, and emotional wellbeing.

If you suspect an attachment:

Do not try to clear it alone.
Reach out to a trained medium who specializes in attachment release.

A full post on attachments is coming soon.

3. Important Distinction: Sensitivity vs Attachment

Just because spirits appear around you does not mean you have an attachment.

If spirits follow you, it may mean:

• You are naturally intuitive
• You have mediumistic sensitivity
• Your energy field is open
• Your light is visible to spirit

This is not dangerous.
It simply means you need boundaries , grounding and spirit door practice, so you are not overwhelmed.

Attachment = draining, invasive
Sensitivity = open and perceptive

Very different experiences.

If You Do Not Feel Safe

If you are panicked or unable to rest:

Leave temporarily.

Your nervous system comes first.

Get Help.

4. Working With a Spirit Presence

Most spirits are not harmful. Many are:

• Confused
• Lost
• Seeking comfort
• Trying to communicate

Your reaction matters.

Fear intensifies activity.
Anger creates resistance.
Compassion + boundaries create peace.

A Real Example: A Distressed Child Spirit

Imagine waking to a small voice calling “Mom.”
If the presence is a child spirit, the child may be afraid or seeking comfort.

Your fear may reflect their fear.

A grounded response:

• Breathe slowly
• Visualize gentle light around your body
• Think of something or someone you love- This raises your vibration to a more positive state and not a state of fear.

Then speak clearly:

I see you.
You are not alone.
But this is my home and it must stay peaceful.

Then:

I ask that you receive love and guidance.
You may go where you are safe, cared for, and at peace.

If you have a spiritual or religious belief system, you can call in figures of your faith to help with this process.

When Cleansing Makes Activity Louder

If cleansing increases activity, it does not mean:

• The spirit is “evil”
• The cleansing failed
• You did something wrong

It often means the energy was stirred.

If the wrong method was used (ex: using sage meant for stagnant energy when the presence was actually a distressed spirit), the space may need compassion and guidance instead of clearing.

If the situation becomes overwhelming, contact a medium who specializes in home clearing.

There is no shame in asking for help.

5. Strengthening Your Home’s Boundaries

Your presence and energy affect the atmosphere more than anything.

Speak clearly, with steady intention:

This is my home.
Only peace and safety are allowed here.
All other energy must leave now.

Support this by gently shifting the space:

• Open windows for fresh airflow
• Allow natural light where possible
• Play soft, calming, or uplifting sound
• Keep shared areas tidy and comfortable
• Fill the home with things and moments that bring love, joy, and comfort

Joy and warmth are powerful energetic barriers.
Your home learns from you.

6. Temporary Support if You Cannot Leave

• Place a small circle of salt around your bed
• Sleep with soft light or calming sound
• Wear a grounding stone or salt pouch
• Keep your resting space simple and uncluttered

These soothe your nervous system while you work toward resolution.

7. When to Call a Medium

Call a medium if:

• You are losing sleep
• The atmosphere feels unstable
• There are multiple spirits or entities
• Your boundaries are being ignored
• You feel drained or emotionally overwhelmed

Support is strength.

8. When the Experience Affects Your Mental or Emotional Health

Fear and exhaustion can impact both the body and mind.
If the experience becomes overwhelming, please reach out to a trauma-informed therapist or mental health professional.

This guide is based on spiritual experience and is not a substitute for professional medical or mental health care when needed.

Your wellbeing matters.
Your safety matters.
Your healing matters.

You are not crazy.
You are not alone.
You are not powerless.

Your home is your space.
Your presence has authority.
You can restore peace.

Mantra

I am safe.
I am protected.
My home is a place of peace.

FAQ

1. What are the signs your house is haunted?
Common signs your house is haunted, haunted home symptoms include unexplained movement, voices, cold spots, or the feeling of being watched. You may also notice emotional waves that do not feel like your own. These experiences can happen gradually or suddenly. Pay attention to patterns, time of day, and how your body responds.

2. How to know if a spirit is in your house or leftover energy?
Leftover energy feels heavy or stagnant and has no awareness. A spirit has awareness and interacts or attempts to be noticed. If the atmosphere simply feels “heavy,” it is likely old emotional energy. If the presence feels personal or responsive, it may be a spirit seeking acknowledgment. learn how to get rid of negative energy in a home.

3. Sprit in my house what do I do?
firstly, how to know if a spirit is in your house. document all activity then start by staying calm and grounding yourself. Speak clearly and gently to establish boundaries. You can say, “This is my home. Only peace is allowed here.” If the presence feels distressed or overwhelming, reach out to a trained medium for support.

4. How to get rid of negative energy in a home?
Open windows, allow natural light, play calming sound, and cleanse the space with intention. Focus on creating a peaceful atmosphere rather than forcing energy out. A gentle, steady shift in the home’s environment is more effective than aggressive clearing.