What is energy in spirituality and how to recognize it.
Energy is one of the most talked about concepts in spiritual practices, yet it is also one of the least explained. Many people use the word without ever defining it, which leaves beginners feeling confused or unsure if they are experiencing it correctly. Energy is real, measurable through sensation, emotion, intuition, and body awareness. You work with energy every day even if you do not realize it.
Understanding energy makes grounding, intuition, healing, mediumship, and spiritual connection easier. This is your foundation.
Table of Contents
What Energy Actually Is
Energy is the life force that runs through you, around you, and between every living thing. It is the emotional charge you feel when someone walks into the room. It is the heaviness after conflict. It is the spark of joy when you laugh. It is the shift you feel in your body when something is right or when something is off.
You are energy. Thoughts, emotions, memories, intuition, and even spiritual impressions carry energy. It moves, changes, expands, contracts, and responds to everything you experience.
You do not have to believe in energy for it to affect you. You already live in it.
The Three Main Types of Energy You Work With
Emotional Energy
This is the energy you feel in the body. Sadness, stress, joy, anger, excitement. You can feel emotional energy in your stomach, chest, throat, shoulders, and hands. Emotional energy is personal. It belongs to you and lives inside your system until it moves.
Mental Energy
This is thought frequency. Overthinking, clarity, focus, overwhelm, creative flow. Mental energy is fast, airy, electric. A busy mind creates scattered energy. A clear mind creates strong, sharp energy.
Spiritual Energy
This is where intuition, guidance, connection, and awareness live. It is subtle but powerful. Spiritual energy is what you feel when you sense presence, receive a nudge, connect with spirit, or enter your Inner Sanctuary. Spiritual energy speaks quietly but carries truth.
Most spiritual struggles come from confusion between these three. When you know how they feel inside you, everything opens.
How Energy Feels in the Body
Energy does not always look like light or color. It often shows up as sensation.
Some people feel energy as warmth or coolness. Others feel tingling, expansion, weight, or pressure. You might notice a buzzing under your skin, a wave through your chest, a flutter in your stomach, or a pull around your head or back.
Energy can also feel emotional. Calm, heavy, excited, peaceful, nervous, grounded, open, contracted. Your body is the translator.
You feel energy before you think it.
Energy Is Always Moving
Energy never stays still. It flows, builds, releases, absorbs, and shifts. You feel this when:
You walk into a room and immediately sense tension.
You talk to someone and leave feeling drained.
You sit by running water and feel lighter.
You meditate and feel yourself soften.
You cry and feel relief afterward.
This is energy in motion. You do not have to make it move. You only have to notice it.
Why Energy Matters for Spiritual Work
Every intuitive skill is based on energy.
Tarot reads energy.
Mediumship listens to energy.
Reiki moves energy.
Shadow work releases energy.
Your Inner Sanctuary organizes energy.
When you understand how energy feels, you understand your intuition. You stop guessing. You start knowing.
Energy is the language spirit uses to speak to you. When you learn to feel it, everything in your spiritual practice deepens.
You Cannot Get This Wrong
You already work with energy every day. You do not need to force it or look for proof. You only need to pay attention. The more aware you become of the sensations in your body, the clearer your intuition becomes.
You are energy interacting with energy. Awareness turns the volume up.
A Practice to Help You Get to Know Your Energy
Sit somewhere quiet with your hands resting in your lap or on your legs. Close your eyes and take a slow breath in through your nose and an easy breath out through your mouth. Do this a few times until your shoulders soften and your mind settles.
Bring your attention to your body. Do not try to force a sensation. Just notice what is already there. Ask yourself:
Where do I feel my energy today.
Is there warmth, tension, buzzing, heaviness, or lightness.
Does my body feel open or closed.
Does my mood sit high or low.
Place your awareness on one area that stands out. It might be your chest, stomach, heart, throat, or hands. Sit with that sensation. Instead of labeling it good or bad, simply observe it. Watch how it shifts. Watch how it moves.
Now, imagine you are breathing into that area. As you inhale, feel energy expand. As you exhale, feel it soften or release. Do this for one to three minutes. Energy responds to attention. The more you notice it, the more clearly you feel it.
When you are done, open your eyes slowly and ask yourself what you learned about your energy today. You may feel lighter, clearer, or more aware. You may notice nothing and then feel a shift later in the day. Both experiences are valid.
The goal is not perfection. The goal is awareness. You cannot understand energy until you notice how it lives in you.
Energy is not something you chase. It is something you sit with. The more you listen, the more it speaks. Let your awareness build slowly and naturally. Notice how your body responds to life, how your emotions move, and how your intuition rises like a quiet inner voice. The more familiar you become with your own energy, the easier it is to understand the world around you.
You do not have to master anything today. Simply begin to notice. A moment of awareness is more powerful than an hour of effort. Be gentle with yourself, stay curious, and return to this practice whenever you need to feel grounded, centered, or connected again.
You are already energy, learning to remember itself.
Next Steps to Explore
This post sits at the foundation of your spiritual journey. If you are ready to go deeper, you can move into:
Grounding practices
Energy cleansing
Energy shielding and protection
How to raise your vibration
You can also use your Inner Sanctuary as a safe space to observe, release, or shift energy inside yourself.
This is your starting point.
Mantra
I notice my energy without judgment. I listen. I feel. I understand.
Journal Prompt
Where do I feel my energy most today, and what does that sensation tell me about my emotional, mental, and spiritual state?
What does understanding personal energy mean for beginners?
Understanding personal energy means getting to know how your thoughts, emotions, mood, and intuition feel inside your own body. When you practice understanding personal energy, you learn your natural baseline, so it becomes easier to notice when something feels heavy, calm, off, or influenced by others.
How is energy in the body explained in a simple way?
Energy in the body explained in a simple way is just sensation. It can feel like warmth, tingling, buzzing, heaviness, pressure, or lightness in different areas of your body. When you pay attention to these sensations, you are experiencing energy in the body explained through how it naturally shows up for you.
How to sense energy in the body as part of a daily practice?
You can learn how to sense energy in the body by sitting quietly, breathing gently, and noticing small sensations. Focus on one area at a time and observe any pulsing, tingling, temperature shifts, or emotional movement. When you practice how to sense energy in the body regularly, these sensations become clearer and easier to understand.
How can an energy awareness beginner guide help my intuition?
An energy awareness beginner guide helps by teaching you to notice what your body and emotions are already doing instead of forcing experiences. When you follow an energy awareness beginner guide, you build awareness slowly and gently, which strengthens your connection to your own energy and supports intuitive growth over time.
How can I continue learning about energy awareness for beginners?
You can continue learning energy awareness through simple mindfulness and body awareness practices. These skills strengthen sensitivity, grounding, and intuitive connection over time. A helpful resource for beginners is Positive Psychology which provides gentle grounding and awareness exercises you can use to support your spiritual practice.
Source: https://www.positivepsychology.com/mindfulness-exercises