Energy and Spirituality
Energy and Spirituality
Table of Contents
Let’s be real. Energy is everywhere. It’s in our moods, our thoughts, the people we meet, and the spaces we live in. When we learn to work with it instead of against it, everything starts to flow a little easier.
This section is where I share about energy, spirituality, Reiki, awareness, and the quiet moments that remind us we are part of something bigger.
A New Year’s Path Cleansing Ritual
What Is Energy and Why It Matters in Spiritual Work
How To Create Your Inner Sanctuary
What Is an Aura? Simple Guide to Your Energy Field
What Is Residual Energy? 7 Key Things to Know About Your Intuition
Reiki is one of my favorite ways to tune in to the unseen. It is not just a healing technique. It is a reminder that energy is alive, responsive, and always guiding us back to balance.
Reiki is often described as calming and grounding, but that isn’t just personal experience.
According to a recent meta-analysis published in the National Library of Medicine, Reiki has been shown to significantly reduce anxiety levels across multiple studies, helping participants feel more relaxed and centered.
Want to go deeper into grounding, cleansing, or ritual work? Visit Sacred Practices for techniques that complement your energy work.
