Signs a spirit is near you. Do you ever wonder if a spirit is near you? Maybe you feel a presence in the room, or something odd happens that you can’t explain. Spirits have many ways of letting us know they are close. Some signs are gentle and loving, while others can feel unsettling if you don’t understand them. Let’s walk through the most common signs and what they mean.
Feeling watched or sensing someone next to you
This is one of the clearest signs. You might feel as if someone is standing right by your side or watching you, even when the room is empty. Crossed-over spirits and guides often feel gentle, while non-crossed-over spirits may feel heavier or more noticeable. Trust the difference your body picks up.
Sudden chills or cold spots
If the room is warm but you feel a sudden chill in one area, it may be a spirit passing through. Temperature shifts are one of the oldest reported signs of spirit activity. Typically cold energy or spots means that a spirit is taking energy out of the space, whereas warmth feeling means the spirit is projecting energy. Something to keep in mind, a divine being radiates energy and does not need to take energy from the space, hence the warmth.
Flickering lights and electronic oddities
Spirits often use energy to get your attention. Remember spirit is energy so lights may flicker, a TV may turn on, or a phone may glitch without reason. If it happens more than once, take note of when and where. Spirits often use repetition so you notice.
Strange smells
Perfume, flowers, smoke, or even food scents may appear when no source is nearby. These scents are often linked to loved ones who want to remind you of them. If there is an energetic imprint left behind it may also leave a smell. Lets say a room that was used to cook pies in the past, the room may have an energetic imprint of the smell of pies. Even thought there is no actual scent of pies you make catch a whiff on occasion. This can also be used as a message, lets say your aunt always cooked you apple pies on your birthday. After she passed, on your birthday you smell her pies when you should not be able to smell a pie, this can be a sign she is with you saying happy birthday.
Emotional shifts
You might suddenly feel joy, sadness, or even nostalgia that doesn’t match your mood. Spirits can bring their own emotional imprint. Pay attention to whether the feeling feels peaceful, loving, or heavy. A spirit lingering around us that is holding on to negative energy can really affect our mood. Make sure to reach out to a spiritual advisor if this is the case.
Dreams and visions
Spirits love to communicate through dreams. If you dream of the same person or scene often, it may be more than just a dream. Sometimes you wake with a vivid image or message that feels stronger than imagination.
Objects moving or showing up in odd places
A book that falls. A coin that appears in your path. A photo that shifts. Spirits can nudge objects just enough to get your attention. Small signs like feathers or coins are often used by guides or loved ones to show they are near. You can also ask for signs in this way. For example ” Every time my deceased aunt comes to visit, I will find a coin heads up.”
Shadows and glimpses
You might catch movement out of the corner of your eye or see a shadow where there shouldn’t be one. These brief visuals can be a sign of a spirit trying to be noticed.
Pets acting unusual
Animals are sensitive to spirit energy. If your cat stares at a corner or your dog barks at an empty room, they may be reacting to a presence you cannot see.
What to do if you notice these signs
- Stay calm. Most spirits are simply reaching out.
- Ground yourself. Place your feet on the floor, breathe deeply, and picture roots going into the earth.
- Set boundaries. Say out loud: “Only loving, helpful spirits are welcome here.”
- Keep a spirit journal. Write down when and where signs happen. Patterns can reveal who or what is visiting.
Spirits show up in many ways, and no two experiences are exactly the same. What matters most is how you feel when it happens. If the presence feels loving and peaceful, you can take comfort in knowing you’re being supported. If the energy feels heavy or unsettling, you have every right to set boundaries and call in protection. Trust yourself. Your intuition is the strongest guide you have when it comes to knowing who or what is near you.
Mantra
“I am open to loving guidance. I am safe and protected.”
Journal prompt
Write about the last time you noticed a possible spirit sign. What details stood out most? How did it make you feel?